Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
FDC ID: 173813
At a glance
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 253 kcal per 100g. Each 100g supplies 22.1g of protein, 18.3g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (49% of the Daily Value), protein (44% of the Daily Value), niacin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
22.1
g
Total Fat
18.3
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted provides about 253 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 38%supports energy metabolism and skin/mucosal health
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 253 kcal | 72 kcal | 215 kcal | 286 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 24.9 g |
| Fat | 18.3 g | 5.2 g | 15.5 g | 20.7 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 59.66 g | — | |
| Protein | 22.06 g | 44.1% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 18.29 g | 23.4% | |
| Total Carbohydrate | 0.04 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 195 mg | 15.6% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 2.69 mg | 24.5% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 6.02 mg | 37.6% | |
| Vitamin B6 | 0.16 mg | 9.2% | |
| Vitamin B12 | 1.17 μg | 48.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted have?
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 253 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?
Per 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted provides 22.1g protein, 18.3g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has about 215 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted a good source of protein?
Yes — Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted provides 22.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted high in?
Per 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is a notable source of Vitamin B12 (about 49% of the Daily Value), Protein (about 44% of the Daily Value), Niacin (about 38% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)