NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4381Carrots, cooked, boiled, drained, without salt0.07
4382Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted0.07
4383Egg, whole, cooked, hard-boiled0.07
4384Carrots, cooked, boiled, drained, with salt0.07
4385Carrots, raw0.07
4386Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
4387Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07
4388Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
4389Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
4390Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw0.07
4391Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07
4392Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
4393Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
4394Turkey, Ground, raw0.07
4395Cookies, butter, commercially prepared, unenriched0.07
4396Fish, turbot, european, raw0.07
4397Sweet potato, frozen, cooked, baked, with salt0.07
4398Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.07
4399Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.07
4400Fish, halibut, raw, with skin (Alaska Native)0.07
4401Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed0.07
4402Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4403Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
4404Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07
4405Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
4406Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.07
4407Beef, New Zealand, imported, rump centre, separable lean only, raw0.07
4408Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4409Sausage, turkey, reduced fat, brown and serve, cooked0.07
4410Carrots, mature, raw0.07

4381–4410 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov