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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4381Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
4382Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
0.076%
4383Egg, whole, cooked, hard-boiled
Dairy and Egg Products
0.076%
4384Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
4385Carrots, raw
Vegetables and Vegetable Products
0.076%
4386Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.076%
4387Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.076%
4388Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.076%
4389Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.076%
4390Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.076%
4391Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.076%
4392Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.076%
4393Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.076%
4394Turkey, Ground, raw
Poultry Products
0.076%
4395Cookies, butter, commercially prepared, unenriched
Baked Products
0.076%
4396Fish, turbot, european, raw
Finfish and Shellfish Products
0.076%
4397Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.076%
4398Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.076%
4399Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.076%
4400Fish, halibut, raw, with skin (Alaska Native)
Other
0.076%
4401Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
0.076%
4402Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4403Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.076%
4404Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.076%
4405Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4406Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.076%
4407Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
0.076%
4408Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4409Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
0.076%
4410Carrots, mature, raw
Vegetables and Vegetable Products
0.075%

4381–4410 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov