Carrots, raw
FDC ID: 170393
At a glance
Carrots, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 41 kcal per 100g. Each 100g supplies 0.9g of protein, 0.2g of fat, 9.6g of carbohydrates. It is an especially good source of vitamin a (93% of the Daily Value), vitamin c (15% of the Daily Value), dietary fiber (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
41
kcal
Protein
0.9
g
Total Fat
0.2
g
Total Carbohydrate
9.6
g
Dietary Fiber
2.8
g
Nutrition profile of Carrots, raw
Carrots, raw provides about 41 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 93%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 41 kcal | 12 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 9.6 g | 2.7 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 41 kcal | 2.1% | |
| Water | 88.29 g | — | |
| Protein | 0.93 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.24 g | 0.3% | |
| Total Carbohydrate | 9.58 g | 3.5% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 835 μgRAE | 92.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.98 mg | 6.1% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.20 mg | 14.7% |
Frequently Asked Questions
How many calories does 100g of Carrots, raw have?
Carrots, raw has 41 kcal (calories) per 100g.
How much protein, fat, and carbs are in Carrots, raw?
Per 100g, Carrots, raw provides 0.9g protein, 0.2g fat, 9.6g carbohydrates.
What nutrients is Carrots, raw high in?
Per 100g, Carrots, raw is a notable source of Vitamin A (about 93% of the Daily Value), Vitamin C (about 15% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).
Is Carrots, raw low in calories?
Yes — Carrots, raw has 41 kcal per 100g, while still providing Vitamin A (about 93% of the Daily Value).
What is the source of this nutrition data for Carrots, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)