Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
FDC ID: 171208
At a glance
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 291 kcal per 100g. Each 100g supplies 26.7g of protein, 20.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (126% of the Daily Value), zinc (83% of the Daily Value), selenium (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
291
kcal
Protein
26.7
g
Total Fat
20.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides about 291 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 126%is essential for red blood cell formation and nerve function
- Zinc 83%supports taste, immune function, protein synthesis and cell turnover
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 291 kcal | 82 kcal | 247 kcal | 329 kcal |
| Protein | 26.7 g | 7.6 g | 22.7 g | 30.2 g |
| Fat | 20.5 g | 5.8 g | 17.4 g | 23.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 291 kcal | 14.6% | |
| Water | 52.51 g | — | |
| Protein | 26.70 g | 53.4% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 20.49 g | 26.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 2.68 mg | 14.9% | |
| Zinc | 9.14 mg | 83.1% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 30.80 μg | 56.0% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 3.57 mg | 22.3% | |
| Vitamin B6 | 0.29 mg | 17.4% | |
| Vitamin B12 | 3.02 μg | 125.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised have?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 291 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Per 100g, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 26.7g protein, 20.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has about 247 kcal and 22.7g of protein, converted from the per-100g USDA values.
Is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of protein?
Yes — Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 26.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in?
Per 100g, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 126% of the Daily Value), Zinc (about 83% of the Daily Value), Selenium (about 56% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)