Sausage, turkey, reduced fat, brown and serve, cooked
FDC ID: 174580
At a glance
Sausage, turkey, reduced fat, brown and serve, cooked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 204 kcal per 100g. Each 100g supplies 17g of protein, 10.3g of fat, 10.9g of carbohydrates. It is an especially good source of selenium (38% of the Daily Value), protein (34% of the Daily Value), sodium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
204
kcal
Protein
17
g
Total Fat
10.3
g
Total Carbohydrate
10.9
g
Dietary Fiber
0.3
g
Nutrition profile of Sausage, turkey, reduced fat, brown and serve, cooked
Sausage, turkey, reduced fat, brown and serve, cooked provides about 204 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
- Copper 17%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sausage, turkey, reduced fat, brown and serve, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 204 kcal | 58 kcal | 173 kcal | 231 kcal |
| Protein | 17 g | 4.8 g | 14.4 g | 19.2 g |
| Fat | 10.3 g | 2.9 g | 8.8 g | 11.6 g |
| Carbs | 10.9 g | 3.1 g | 9.3 g | 12.3 g |
| Fiber | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Water | 59.59 g | — | |
| Protein | 17 g | 34.0% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 10.92 g | 4.0% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 721 mg | 31.3% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 164 mg | 13.1% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 2.31 mg | 21.0% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.15 mg | 11.6% | |
| Niacin | 2.14 mg | 13.4% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, turkey, reduced fat, brown and serve, cooked have?
Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, turkey, reduced fat, brown and serve, cooked?
Per 100g, Sausage, turkey, reduced fat, brown and serve, cooked provides 17g protein, 10.3g fat, 10.9g carbohydrates.
How many calories are in 3 oz of Sausage, turkey, reduced fat, brown and serve, cooked?
A 3 oz (85g) serving of Sausage, turkey, reduced fat, brown and serve, cooked has about 173 kcal and 14.4g of protein, converted from the per-100g USDA values.
Is Sausage, turkey, reduced fat, brown and serve, cooked a good source of protein?
Yes — Sausage, turkey, reduced fat, brown and serve, cooked provides 17g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, turkey, reduced fat, brown and serve, cooked high in?
Per 100g, Sausage, turkey, reduced fat, brown and serve, cooked is a notable source of Selenium (about 38% of the Daily Value), Protein (about 34% of the Daily Value), Zinc (about 21% of the Daily Value).
What is the source of this nutrition data for Sausage, turkey, reduced fat, brown and serve, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)