NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4411Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw0.07
4412Mushrooms, white button0.07
4413Beef, rib, shortribs, separable lean only, choice, cooked, braised0.07
4414Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.07
4415Rice, white, long grain, unenriched, raw0.07
4416Snacks, popcorn, caramel-coated, without peanuts0.07
4417Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
4418Chicken, capons, meat and skin and giblets and neck, raw0.07
4419Chicken, broiler, rotisserie, BBQ, back, meat and skin0.07
4420Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
4421Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.07
4422Broccoli, leaves, raw0.07
4423Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw0.07
4424Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.07
4425Broccoli, flower clusters, raw0.07
4426Danish pastry, raspberry, unenriched0.07
4427Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)0.07
4428Beef, New Zealand, imported, variety meats and by-products, tongue, raw0.07
4429Asparagus, frozen, cooked, boiled, drained, without salt0.07
4430ON THE BORDER, cheese enchilada0.07
4431Soup, bean with pork, canned, condensed0.07
4432Snacks, plantain chips, salted0.07
4433Broccoli, stalks, raw0.07
4434Fish, gefiltefish, commercial, sweet recipe0.07
4435Chicken, broilers or fryers, light meat, meat only, cooked, roasted0.07
4436Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07
4437Milk, sheep, fluid0.07
4438Mushrooms, white button0.07
4439Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.07
4440Danish pastry, lemon, unenriched0.07

4411–4440 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov