Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
FDC ID: 170601
At a glance
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is a calorie-dense food in the Beef Products category, providing 212 kcal per 100g. Each 100g supplies 32.6g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (105% of the Daily Value), zinc (69% of the Daily Value), protein (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
32.6
g
Total Fat
8.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 105%is essential for red blood cell formation and nerve function
- Zinc 69%supports taste, immune function, protein synthesis and cell turnover
- Protein 65%builds and repairs muscle, organs, enzymes and hormones
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 212 kcal | 60 kcal | 180 kcal | 240 kcal |
| Protein | 32.6 g | 9.2 g | 27.7 g | 36.9 g |
| Fat | 8.1 g | 2.3 g | 6.9 g | 9.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 59.18 g | — | |
| Protein | 32.62 g | 65.2% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 8.07 g | 10.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 7.61 mg | 69.2% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 32.30 μg | 58.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 4.93 mg | 30.8% | |
| Vitamin B6 | 0.32 mg | 19.0% | |
| Vitamin B12 | 2.53 μg | 105.4% | |
| Folate | 11 μg | 2.8% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised have?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 212 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Per 100g, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 32.6g protein, 8.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has about 180 kcal and 27.7g of protein, converted from the per-100g USDA values.
Is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised a good source of protein?
Yes — Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 32.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised high in?
Per 100g, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 105% of the Daily Value), Zinc (about 69% of the Daily Value), Protein (about 65% of the Daily Value).
What is the source of this nutrition data for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)