Danish pastry, lemon, unenriched
FDC ID: 172827
At a glance
Danish pastry, lemon, unenriched is a high-calorie food in the Baked Products category, providing 371 kcal per 100g. Each 100g supplies 5.4g of protein, 18.5g of fat, 47.8g of carbohydrates. It is an especially good source of total fat (24% of the Daily Value), energy (19% of the Daily Value), total carbohydrate (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
5.4
g
Total Fat
18.5
g
Total Carbohydrate
47.8
g
Dietary Fiber
1.9
g
Nutrition profile of Danish pastry, lemon, unenriched
Danish pastry, lemon, unenriched provides about 371 kcal per 100g, a high energy density.
Key nutrients and what they do
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 18.5 g | 5.2 g |
| Carbs | 47.8 g | 13.6 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 27.10 g | — | |
| Protein | 5.40 g | 10.8% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 18.50 g | 23.7% | |
| Total Carbohydrate | 47.80 g | 17.4% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 83 mg | 1.8% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.25 mg | 11.0% | |
| Retinol | 53 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.09 mg | 7.1% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Danish pastry, lemon, unenriched have?
Danish pastry, lemon, unenriched has 371 kcal (calories) per 100g.
How much protein, fat, and carbs are in Danish pastry, lemon, unenriched?
Per 100g, Danish pastry, lemon, unenriched provides 5.4g protein, 18.5g fat, 47.8g carbohydrates.
What nutrients is Danish pastry, lemon, unenriched high in?
Per 100g, Danish pastry, lemon, unenriched is a notable source of Total Fat (about 24% of the Daily Value), Energy (about 19% of the Daily Value), Total Carbohydrate (about 17% of the Daily Value).
What is the source of this nutrition data for Danish pastry, lemon, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)