Milk, sheep, fluid
FDC ID: 170882
At a glance
Milk, sheep, fluid is a moderate-calorie food in the Dairy and Egg Products category, providing 108 kcal per 100g. Each 100g supplies 6.0g of protein, 7g of fat, 5.4g of carbohydrates. It is an especially good source of vitamin b12 (30% of the Daily Value), riboflavin (27% of the Daily Value), calcium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
6.0
g
Total Fat
7
g
Total Carbohydrate
5.4
g
Dietary Fiber
0
g
Nutrition profile of Milk, sheep, fluid
Milk, sheep, fluid provides about 108 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 108 kcal | 31 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 7 g | 2.0 g |
| Carbs | 5.4 g | 1.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 80.70 g | — | |
| Protein | 5.98 g | 12.0% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 7 g | 9.0% | |
| Total Carbohydrate | 5.36 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 193 mg | 14.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 44 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.35 mg | 27.3% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.71 μg | 29.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Milk, sheep, fluid per 100g?
Milk, sheep, fluid has 108 kcal (calories) per 100g.
What are the macros in Milk, sheep, fluid?
Per 100g, Milk, sheep, fluid provides 6.0g protein, 7g fat, 5.4g carbohydrates.
What vitamins and minerals does Milk, sheep, fluid provide?
Per 100g, Milk, sheep, fluid is a notable source of Vitamin B12 (about 30% of the Daily Value), Riboflavin (about 27% of the Daily Value), Calcium (about 15% of the Daily Value).
What is the source of this nutrition data for Milk, sheep, fluid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)