NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4441Turkey, retail parts, drumstick, meat only, cooked, roasted0.07
4442Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.07
4443Asparagus, frozen, cooked, boiled, drained, with salt0.07
4444Stew, dumpling with mutton (Navajo)0.07
4445Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
4446Carrots, mature, raw0.07
4447Chicken, broiler, rotisserie, BBQ, drumstick, meat only0.07
4448Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
4449Beef, cured, dried0.07
4450Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.06
4451Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
4452Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.06
4453Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06
4454Potatoes, baked, flesh and skin, with salt0.06
4455Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.06
4456Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4457Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4458Chicken, capons, meat and skin, raw0.06
4459Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4460Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.06
4461Candies, honey-combed, with peanut butter0.06
4462Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.06
4463Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.06
4464Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.06
4465Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.06
4466KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.06
4467Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.06
4468Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4469Candies, confectioner's coating, yogurt0.06
4470Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.06

44414470 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov