Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
FDC ID: 168735
At a glance
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a calorie-dense food in the Beef Products category, providing 221 kcal per 100g. Each 100g supplies 25.7g of protein, 12.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), protein (51% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
221
kcal
Protein
25.7
g
Total Fat
12.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides about 221 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 44%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 221 kcal | 63 kcal | 188 kcal | 250 kcal |
| Protein | 25.7 g | 7.3 g | 21.8 g | 29.0 g |
| Fat | 12.4 g | 3.5 g | 10.5 g | 14.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 221 kcal | 11.1% | |
| Water | 61.82 g | — | |
| Protein | 25.66 g | 51.3% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 12.36 g | 15.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 4.52 mg | 41.1% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 27.30 μg | 49.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.11 mg | 8.7% | |
| Niacin | 6.96 mg | 43.5% | |
| Vitamin B6 | 0.51 mg | 30.1% | |
| Vitamin B12 | 1.69 μg | 70.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 221 kcal (calories) per 100g.
What are the macros in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 25.7g protein, 12.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has about 188 kcal and 21.8g of protein, converted from the per-100g USDA values.
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein?
Yes — Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 25.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provide?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 70% of the Daily Value), Protein (about 51% of the Daily Value), Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)