KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Name: KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170342

Fast Foods

At a glance

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 216 kcal per 100g. Each 100g supplies 28.6g of protein, 10.5g of fat, 1.8g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), protein (57% of the Daily Value), cholesterol (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

216

kcal

Protein

28.6

Total Fat

10.5

Total Carbohydrate

1.8

Nutrition profile of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
Protein 57%builds and repairs muscle, organs, enzymes and hormones
Niacin 45%supports energy metabolism and skin/mucosal health
Phosphorus 20%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	216 kcal	61 kcal
Protein	28.6 g	8.1 g
Fat	10.5 g	3.0 g
Carbs	1.8 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	216 kcal	10.8%
Water	56.44 g	—
Protein	28.65 g	57.3%
Cholesterol	141 mg	47.0%
Total Fat	10.49 g	13.4%
Total Carbohydrate	1.76 g	0.6%
Sodium	738 mg	32.1%
Potassium	286 mg	6.1%
Calcium	40 mg	3.1%
Magnesium	23 mg	5.5%
Phosphorus	249 mg	19.9%
Iron	0.98 mg	5.4%
Zinc	1.82 mg	16.5%
Copper	0.07 mg	7.7%
Manganese	0.06 mg	2.7%
Selenium	36 μg	65.5%
Retinol	9 μg	—
Vitamin A	9 μgRAE	1.0%
Vitamin E	0.66 mg	4.4%
Thiamin	0.06 mg	5.3%
Riboflavin	0.24 mg	18.7%
Niacin	7.18 mg	44.9%
Vitamin B6	0.23 mg	13.7%
Vitamin B12	0.45 μg	18.8%

Frequently Asked Questions

How many calories does 100g of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed have?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 216 kcal (calories) per 100g.

How much protein, fat, and carbs are in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed?

Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed provides 28.6g protein, 10.5g fat, 1.8g carbohydrates.

Is KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed a good source of protein?

Yes — KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed provides 28.6g of protein per 100g, which makes it a practical protein source.

What nutrients is KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed high in?

Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is a notable source of Selenium (about 66% of the Daily Value), Protein (about 57% of the Daily Value), Cholesterol (about 47% of the Daily Value).

Is KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed high in sodium?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contains 738mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed?

These per-100g values come from USDA FoodData Central (public domain).

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