Turkey, retail parts, drumstick, meat only, cooked, roasted

Name: Turkey, retail parts, drumstick, meat only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172878

Poultry Products

At a glance

Turkey, retail parts, drumstick, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 173 kcal per 100g. Each 100g supplies 28.6g of protein, 6.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (105% of the Daily Value), protein (57% of the Daily Value), selenium (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

173

kcal

Protein

28.6

Total Fat

6.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, retail parts, drumstick, meat only, cooked, roasted

Turkey, retail parts, drumstick, meat only, cooked, roasted provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 105%is essential for red blood cell formation and nerve function
Protein 57%builds and repairs muscle, organs, enzymes and hormones
Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
Zinc 41%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	173 kcal	49 kcal	147 kcal	195 kcal
Protein	28.6 g	8.1 g	24.3 g	32.3 g
Fat	6.5 g	1.8 g	5.5 g	7.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	173 kcal	8.7%
Water	65.14 g	—
Protein	28.61 g	57.2%
Cholesterol	118 mg	39.3%
Total Fat	6.52 g	8.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	112 mg	4.9%
Potassium	257 mg	5.5%
Calcium	17 mg	1.3%
Magnesium	24 mg	5.7%
Phosphorus	193 mg	15.4%
Iron	1.57 mg	8.7%
Zinc	4.50 mg	40.9%
Copper	0.11 mg	12.4%
Manganese	0.01 mg	0.3%
Selenium	31 μg	56.4%
Retinol	6 μg	—
Vitamin A	6 μgRAE	0.7%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.07 mg	0.5%
Thiamin	0.07 mg	5.4%
Riboflavin	0.35 mg	27.2%
Niacin	5.59 mg	35.0%
Vitamin B6	0.41 mg	24.1%
Vitamin B12	2.53 μg	105.4%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, retail parts, drumstick, meat only, cooked, roasted have?

Turkey, retail parts, drumstick, meat only, cooked, roasted has 173 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, retail parts, drumstick, meat only, cooked, roasted?

Per 100g, Turkey, retail parts, drumstick, meat only, cooked, roasted provides 28.6g protein, 6.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, drumstick, meat only, cooked, roasted?

A 3 oz (85g) serving of Turkey, retail parts, drumstick, meat only, cooked, roasted has about 147 kcal and 24.3g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, drumstick, meat only, cooked, roasted a good source of protein?

Yes — Turkey, retail parts, drumstick, meat only, cooked, roasted provides 28.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, retail parts, drumstick, meat only, cooked, roasted high in?

Per 100g, Turkey, retail parts, drumstick, meat only, cooked, roasted is a notable source of Vitamin B12 (about 105% of the Daily Value), Protein (about 57% of the Daily Value), Selenium (about 56% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, drumstick, meat only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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