Peas, edible-podded, frozen, cooked, boiled, drained, without salt
FDC ID: 170418
At a glance
Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 52 kcal per 100g. Each 100g supplies 3.5g of protein, 0.4g of fat, 9.0g of carbohydrates. It is an especially good source of vitamin c (34% of the Daily Value), iron (13% of the Daily Value), manganese (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
52
kcal
Protein
3.5
g
Total Fat
0.4
g
Total Carbohydrate
9.0
g
Dietary Fiber
3.1
g
Nutrition profile of Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt provides about 52 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 34%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 52 kcal | 15 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 9.0 g | 2.6 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 52 kcal | 2.6% | |
| Water | 86.60 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 9.02 g | 3.3% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 66 μgRAE | 7.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 30.20 mg | 33.6% |
Frequently Asked Questions
How many calories does 100g of Peas, edible-podded, frozen, cooked, boiled, drained, without salt have?
Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 52 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?
Per 100g, Peas, edible-podded, frozen, cooked, boiled, drained, without salt provides 3.5g protein, 0.4g fat, 9.0g carbohydrates.
What nutrients is Peas, edible-podded, frozen, cooked, boiled, drained, without salt high in?
Per 100g, Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 34% of the Daily Value), Iron (about 13% of the Daily Value), Manganese (about 12% of the Daily Value).
Is Peas, edible-podded, frozen, cooked, boiled, drained, without salt low in calories?
Yes — Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 52 kcal per 100g, while still providing Vitamin C (about 34% of the Daily Value).
What is the source of this nutrition data for Peas, edible-podded, frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)