Potatoes, baked, flesh and skin, with salt
FDC ID: 170111
At a glance
Potatoes, baked, flesh and skin, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 93 kcal per 100g. Each 100g supplies 2.5g of protein, 0.1g of fat, 21.1g of carbohydrates. It is an especially good source of vitamin b6 (18% of the Daily Value), copper (13% of the Daily Value), potassium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
2.5
g
Total Fat
0.1
g
Total Carbohydrate
21.1
g
Dietary Fiber
2.2
g
Nutrition profile of Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 74.89 g | — | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 21.15 g | 7.7% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 535 mg | 11.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 1.41 mg | 8.8% | |
| Vitamin B6 | 0.31 mg | 18.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Potatoes, baked, flesh and skin, with salt have?
Potatoes, baked, flesh and skin, with salt has 93 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, baked, flesh and skin, with salt?
Per 100g, Potatoes, baked, flesh and skin, with salt provides 2.5g protein, 0.1g fat, 21.1g carbohydrates.
What nutrients is Potatoes, baked, flesh and skin, with salt high in?
Per 100g, Potatoes, baked, flesh and skin, with salt is a notable source of Vitamin B6 (about 18% of the Daily Value), Copper (about 13% of the Daily Value), Potassium (about 11% of the Daily Value).
What is the source of this nutrition data for Potatoes, baked, flesh and skin, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)