Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
FDC ID: 173408
At a glance
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw is a moderate-calorie food in the Beef Products category, providing 132 kcal per 100g. Each 100g supplies 23.0g of protein, 4.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (135% of the Daily Value), selenium (52% of the Daily Value), zinc (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
23.0
g
Total Fat
4.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw provides about 132 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 135%is essential for red blood cell formation and nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 47%supports taste, immune function, protein synthesis and cell turnover
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 132 kcal | 37 kcal | 112 kcal | 149 kcal |
| Protein | 23.0 g | 6.5 g | 19.6 g | 26.0 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 5.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 72.28 g | — | |
| Protein | 23.03 g | 46.1% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 395 mg | 8.4% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 2.23 mg | 12.4% | |
| Zinc | 5.19 mg | 47.2% | |
| Copper | 0.10 mg | 10.8% | |
| Selenium | 28.40 μg | 51.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.18 mg | 14.1% | |
| Niacin | 5.87 mg | 36.7% | |
| Vitamin B6 | 0.66 mg | 38.8% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw have?
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Per 100g, Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 23.0g protein, 4.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A 3 oz (85g) serving of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has about 112 kcal and 19.6g of protein, converted from the per-100g USDA values.
Is Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw a good source of protein?
Yes — Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 23.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw high in?
Per 100g, Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw is a notable source of Vitamin B12 (about 135% of the Daily Value), Selenium (about 52% of the Daily Value), Zinc (about 47% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)