Asparagus, frozen, cooked, boiled, drained, with salt
FDC ID: 168494
At a glance
Asparagus, frozen, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 18 kcal per 100g. Each 100g supplies 3.0g of protein, 0.4g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin c (89% of the Daily Value), folate (34% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
18
kcal
Protein
3.0
g
Total Fat
0.4
g
Total Carbohydrate
1.9
g
Dietary Fiber
1.6
g
Nutrition profile of Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt provides about 18 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 89%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 34%supports cell division, DNA synthesis and red blood cell formation
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 18 kcal | 5 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 1.9 g | 0.5 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 18 kcal | 0.9% | |
| Water | 94.10 g | — | |
| Protein | 2.95 g | 5.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.42 g | 0.5% | |
| Total Carbohydrate | 1.92 g | 0.7% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 172 mg | 3.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 135 μg | 33.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 80 mg | 88.9% |
Frequently Asked Questions
How many calories are in Asparagus, frozen, cooked, boiled, drained, with salt per 100g?
Asparagus, frozen, cooked, boiled, drained, with salt has 18 kcal (calories) per 100g.
What are the macros in Asparagus, frozen, cooked, boiled, drained, with salt?
Per 100g, Asparagus, frozen, cooked, boiled, drained, with salt provides 3.0g protein, 0.4g fat, 1.9g carbohydrates.
What vitamins and minerals does Asparagus, frozen, cooked, boiled, drained, with salt provide?
Per 100g, Asparagus, frozen, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 89% of the Daily Value), Folate (about 34% of the Daily Value), Copper (about 12% of the Daily Value).
Is Asparagus, frozen, cooked, boiled, drained, with salt low in calories?
Yes — Asparagus, frozen, cooked, boiled, drained, with salt has 18 kcal per 100g, while still providing Vitamin C (about 89% of the Daily Value).
What is the source of this nutrition data for Asparagus, frozen, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)