NutriDB
🇯🇵 日本語

Chicken, capons, meat and skin, raw

FDC ID: 173645

Poultry Products

At a glance

Chicken, capons, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 234 kcal per 100g. Each 100g supplies 18.8g of protein, 17.1g of fat, 0g of carbohydrates. It is an especially good source of niacin (46% of the Daily Value), protein (38% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

234

kcal

Protein

18.8

g

Total Fat

17.1

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Chicken, capons, meat and skin, raw

Chicken, capons, meat and skin, raw provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Niacin 46%supports energy metabolism and skin/mucosal health
  • Protein 38%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
  • Phosphorus 15%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Chicken, capons, meat and skin, raw

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories234 kcal66 kcal199 kcal264 kcal
Protein18.8 g5.3 g16.0 g21.2 g
Fat17.1 g4.8 g14.5 g19.3 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

🥩 Poultry Products Protein🩸 Poultry Products Iron🦴 Poultry Products Calcium🍊 Poultry Products Vitamin C🌾 Poultry Products Dietary Fiber⚡ Poultry Products Potassium👁️ Poultry Products Vitamin A💪 Poultry Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy234 kcal
11.7%
Water63.24 g—
Protein18.77 g
37.5%
Cholesterol75 mg
25.0%
Total Fat17.07 g
21.9%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium45 mg
2.0%
Potassium217 mg
4.6%
Calcium11 mg
0.8%
Magnesium21 mg
5.0%
Phosphorus183 mg
14.6%
Iron1.09 mg
6.1%
Zinc1.17 mg
10.6%
Copper0.05 mg
5.6%
Manganese0.02 mg
0.9%
Selenium14.60 μg
26.5%
Retinol37 μg—
Vitamin A37 μgRAE
4.1%
Vitamin E0.32 mg
2.1%
Thiamin0.06 mg
5.3%
Riboflavin0.13 mg
9.8%
Niacin7.27 mg
45.5%
Vitamin B60.36 mg
21.2%
Vitamin B120.34 μg
14.2%
Folate6 μg
1.5%
Pantothenic Acid0 mg
0.0%
Vitamin C2.40 mg
2.7%

Frequently Asked Questions

How many calories are in Chicken, capons, meat and skin, raw per 100g?

Chicken, capons, meat and skin, raw has 234 kcal (calories) per 100g.

What are the macros in Chicken, capons, meat and skin, raw?

Per 100g, Chicken, capons, meat and skin, raw provides 18.8g protein, 17.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, capons, meat and skin, raw?

A 3 oz (85g) serving of Chicken, capons, meat and skin, raw has about 199 kcal and 16.0g of protein, converted from the per-100g USDA values.

Is Chicken, capons, meat and skin, raw high in protein?

Yes — Chicken, capons, meat and skin, raw provides 18.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, capons, meat and skin, raw provide?

Per 100g, Chicken, capons, meat and skin, raw is a notable source of Niacin (about 46% of the Daily Value), Protein (about 38% of the Daily Value), Selenium (about 27% of the Daily Value).

What is the source of this nutrition data for Chicken, capons, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

Related Articles

Protein-Rich FoodsVitamin B12-Rich FoodsZinc-Rich Foods

Recently viewed

PR

Related Products & Books

Collagen Peptides Powder

Supplement

Supports joint, skin, and gut health. Easily dissolved in hot or cold beverages.

Shop on Amazon

High-Protein Jerky

Food

Portable high-protein snack rich in iron and zinc. Great for on-the-go nutrition.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)