NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4471Potatoes, au gratin, home-prepared from recipe using butter0.06
4472Potatoes, baked, flesh and skin, without salt0.06
4473Cabbage, red, raw0.06
4474Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
4475Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4476Grapefruit juice, white, canned or bottled, unsweetened0.06
4477Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4478Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4479Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06
4480Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.06
4481Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
4482Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4483Grape leaves, canned0.06
4484Potatoes, au gratin, home-prepared from recipe using margarine0.06
4485Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4486Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.06
4487Lettuce, red leaf, raw0.06
4488Pineapple, raw0.06
4489Soy milk, unsweetened, plain, shelf stable0.06
4490Soy milk, unsweetened, plain, shelf stable0.06
4491Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
4492Lamb, Australian, imported, fresh, separable fat, cooked0.06
4493Beverages, Orange juice, light, No pulp0.06
4494Restaurant, Mexican, cheese enchilada0.06
4495Beef, New Zealand, imported, subcutaneous fat, cooked0.06
4496Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
4497Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06
4498Beef, New Zealand, imported, striploin, separable lean and fat, raw0.06
4499Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.06
4500Couscous, cooked0.06

4471–4500 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov