Soy milk, unsweetened, plain, shelf stable
FDC ID: 1999630
At a glance
Soy milk, unsweetened, plain, shelf stable belongs to the Legumes and Legume Products category. Each 100g supplies 3.5g of protein, 2.1g of fat, 1.3g of carbohydrates. It is an especially good source of vitamin b12 (16% of the Daily Value), copper (12% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
3.5
g
Total Fat
2.1
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Soy milk, unsweetened, plain, shelf stable
The per-100g nutrient profile of Soy milk, unsweetened, plain, shelf stable is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 3.5 g | 1.0 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 1.3 g | 0.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 92.40 g | — | |
| Protein | 3.55 g | 7.1% | |
| Total Fat | 2.13 g | 2.7% | |
| Total Carbohydrate | 1.29 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 34.28 mg | 1.5% | |
| Potassium | 158.20 mg | 3.4% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 21.54 mg | 5.1% | |
| Phosphorus | 68.65 mg | 5.5% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.21 mg | 9.0% | |
| Iodine | 0 μg | 0.0% | |
| Selenium | 1.94 μg | 3.5% | |
| Retinol | 58.23 μg | — | |
| Vitamin A | 58.20 μgRAE | 6.5% | |
| Vitamin D | 0.68 μg | 3.4% | |
| Vitamin E | 0.16 mg | 1.0% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.08 mg | 6.5% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.39 μg | 16.4% | |
| Folate | 19.69 μg | 4.9% |
Frequently Asked Questions
How much protein, fat, and carbs are in Soy milk, unsweetened, plain, shelf stable?
Per 100g, Soy milk, unsweetened, plain, shelf stable provides 3.5g protein, 2.1g fat, 1.3g carbohydrates.
What nutrients is Soy milk, unsweetened, plain, shelf stable high in?
Per 100g, Soy milk, unsweetened, plain, shelf stable is a notable source of Vitamin B12 (about 16% of the Daily Value), Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Soy milk, unsweetened, plain, shelf stable?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)