Beverages, Orange juice, light, No pulp
FDC ID: 173178
At a glance
Beverages, Orange juice, light, No pulp is a low-calorie food in the Beverages category, providing 21 kcal per 100g. Each 100g supplies 0.2g of protein, 0g of fat, 5.4g of carbohydrates. It is an especially good source of vitamin e (8% of the Daily Value), thiamin (5% of the Daily Value), potassium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
0.2
g
Total Fat
0
g
Total Carbohydrate
5.4
g
Dietary Fiber
0
g
Nutrition profile of Beverages, Orange juice, light, No pulp
Beverages, Orange juice, light, No pulp provides about 21 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 3%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beverages, Orange juice, light, No pulp
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 21 kcal | 6 kcal | 50 kcal |
| Protein | 0.2 g | 0.1 g | 0.5 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 5.4 g | 1.5 g | 13.0 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 94.19 g | — | |
| Protein | 0.21 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 5.42 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.02 mg | 2.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.25 mg | 8.3% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.33 mg | 2.1% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Orange juice, light, No pulp have?
Beverages, Orange juice, light, No pulp has 21 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Orange juice, light, No pulp?
Per 100g, Beverages, Orange juice, light, No pulp provides 0.2g protein, 0g fat, 5.4g carbohydrates.
How many calories are in 1 cup of Beverages, Orange juice, light, No pulp?
A 1 cup (240g) serving of Beverages, Orange juice, light, No pulp has about 50 kcal and 0.5g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, Orange juice, light, No pulp?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beverages
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)