Beef, New Zealand, imported, subcutaneous fat, cooked

Name: Beef, New Zealand, imported, subcutaneous fat, cooked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173090

Beef Products

At a glance

Beef, New Zealand, imported, subcutaneous fat, cooked is a high-calorie food in the Beef Products category, providing 731 kcal per 100g. Each 100g supplies 6.5g of protein, 78.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (100% of the Daily Value), energy (37% of the Daily Value), cholesterol (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

731

kcal

Protein

6.5

Total Fat

78.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, subcutaneous fat, cooked

Beef, New Zealand, imported, subcutaneous fat, cooked provides about 731 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 14%is essential for red blood cell formation and nerve function
Protein 13%builds and repairs muscle, organs, enzymes and hormones
Niacin 8%supports energy metabolism and skin/mucosal health
Phosphorus 5%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	731 kcal	207 kcal	621 kcal	826 kcal
Protein	6.5 g	1.8 g	5.5 g	7.3 g
Fat	78.3 g	22.2 g	66.6 g	88.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	731 kcal	36.6%
Water	15.41 g	—
Protein	6.50 g	13.0%
Cholesterol	63 mg	21.0%
Total Fat	78.30 g	100.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	25 mg	1.1%
Potassium	129 mg	2.7%
Calcium	17 mg	1.3%
Magnesium	7 mg	1.7%
Phosphorus	66 mg	5.3%
Iron	0.47 mg	2.6%
Zinc	0.43 mg	3.9%
Copper	0.01 mg	1.7%
Manganese	0.00 mg	0.1%
Selenium	2.20 μg	4.0%
Vitamin D	0.30 μg	1.5%
Thiamin	0.06 mg	5.3%
Riboflavin	0.03 mg	2.6%
Niacin	1.27 mg	7.9%
Vitamin B6	0.06 mg	3.4%
Vitamin B12	0.34 μg	14.2%

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, subcutaneous fat, cooked per 100g?

Beef, New Zealand, imported, subcutaneous fat, cooked has 731 kcal (calories) per 100g.

What are the macros in Beef, New Zealand, imported, subcutaneous fat, cooked?

Per 100g, Beef, New Zealand, imported, subcutaneous fat, cooked provides 6.5g protein, 78.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, subcutaneous fat, cooked?

A 3 oz (85g) serving of Beef, New Zealand, imported, subcutaneous fat, cooked has about 621 kcal and 5.5g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beef, New Zealand, imported, subcutaneous fat, cooked provide?

Per 100g, Beef, New Zealand, imported, subcutaneous fat, cooked is a notable source of Total Fat (about 100% of the Daily Value), Energy (about 37% of the Daily Value), Cholesterol (about 21% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, subcutaneous fat, cooked?

These per-100g values come from USDA FoodData Central (public domain).

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