Lamb, Australian, imported, fresh, separable fat, cooked
FDC ID: 172573
At a glance
Lamb, Australian, imported, fresh, separable fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 639 kcal per 100g. Each 100g supplies 9.4g of protein, 66.4g of fat, 0g of carbohydrates. It is an especially good source of total fat (85% of the Daily Value), vitamin b12 (77% of the Daily Value), energy (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
639
kcal
Protein
9.4
g
Total Fat
66.4
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Australian, imported, fresh, separable fat, cooked provides about 639 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 77%is essential for red blood cell formation and nerve function
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 639 kcal | 181 kcal | 543 kcal | 722 kcal |
| Protein | 9.4 g | 2.7 g | 8.0 g | 10.6 g |
| Fat | 66.4 g | 18.8 g | 56.4 g | 75.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 639 kcal | 32.0% | |
| Water | 24 g | — | |
| Protein | 9.42 g | 18.8% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 66.40 g | 85.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 1.48 mg | 13.5% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 5.80 μg | 10.5% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 2.89 mg | 18.1% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 1.84 μg | 76.7% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, separable fat, cooked have?
Lamb, Australian, imported, fresh, separable fat, cooked has 639 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, separable fat, cooked?
Per 100g, Lamb, Australian, imported, fresh, separable fat, cooked provides 9.4g protein, 66.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, separable fat, cooked?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, separable fat, cooked has about 543 kcal and 8.0g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, Australian, imported, fresh, separable fat, cooked high in?
Per 100g, Lamb, Australian, imported, fresh, separable fat, cooked is a notable source of Total Fat (about 85% of the Daily Value), Vitamin B12 (about 77% of the Daily Value), Energy (about 32% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, separable fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)