Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
FDC ID: 171757
At a glance
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a moderate-calorie food in the Beef Products category, providing 121 kcal per 100g. Each 100g supplies 23.6g of protein, 2.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), protein (47% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
23.6
g
Total Fat
2.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides about 121 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 121 kcal | 34 kcal | 103 kcal | 137 kcal |
| Protein | 23.6 g | 6.7 g | 20.1 g | 26.7 g |
| Fat | 2.9 g | 0.8 g | 2.5 g | 3.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 72.96 g | — | |
| Protein | 23.59 g | 47.2% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 2.94 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 2.34 mg | 13.0% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 22.20 μg | 40.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 6.46 mg | 40.4% | |
| Vitamin B6 | 0.64 mg | 37.4% | |
| Vitamin B12 | 1.64 μg | 68.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 121 kcal (calories) per 100g.
What are the macros in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 23.6g protein, 2.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has about 103 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Yes — Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 23.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provide?
Per 100g, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 68% of the Daily Value), Protein (about 47% of the Daily Value), Selenium (about 40% of the Daily Value).
What is the source of this nutrition data for Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)