Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334963

Beef Products

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (Beef Products) is a nutrient-dense food. Per 100g: calories 123kcal, protein 23.7g, fat 2.41g, carbohydrates 0g. is an excellent source of Vitamin B12 (68% Daily Value); is a good source of Protein (47% Daily Value); is a good source of Selenium (41% Daily Value).

Energy

123

kcal

Protein

23.7

Total Fat

2.4

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	123 kcal	6.2%
Water	73.30 g	—
Protein	23.70 g	47.4%
Cholesterol	63 mg	21.0%
Total Fat	2.41 g	3.1%
Total Carbohydrate	0 g	0.0%
Sodium	55 mg	2.4%
Potassium	316 mg	6.7%
Calcium	13 mg	1.0%
Magnesium	11.90 mg	2.8%
Phosphorus	220 mg	17.6%
Iron	2.34 mg	13.0%
Zinc	3.54 mg	32.2%
Copper	0.05 mg	5.2%
Manganese	0.00 mg	0.1%
Selenium	22.70 μg	41.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.21 mg	1.4%
Thiamin	0.06 mg	5.3%
Riboflavin	0.25 mg	19.2%
Niacin	6.16 mg	38.5%
Vitamin B6	0.63 mg	36.8%
Vitamin B12	1.62 μg	67.5%