NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4501Kale, cooked, boiled, drained, with salt0.06
4502Restaurant, Mexican, cheese enchilada0.06
4503Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.06
4504Kale, frozen, cooked, boiled, drained, without salt0.06
4505Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies0.06
4506Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
4507Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.06
4508Bologna, chicken, pork0.06
4509Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked0.06
4510Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06
4511Lamb, Australian, imported, fresh, separable fat, cooked0.06
4512Broccoli, cooked, boiled, drained, without salt0.06
4513Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
4514Chicken, broilers or fryers, breast, meat and skin, raw0.06
4515Broccoli, cooked, boiled, drained, with salt0.06
4516Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.06
4517Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
4518Couscous, cooked0.06
4519Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.06
4520Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4521Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.06
4522Beef, New Zealand, imported, subcutaneous fat, cooked0.06
4523Beef, New Zealand, imported, striploin, separable lean and fat, raw0.06
4524Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.06
4525Chicken, broilers or fryers, meat and skin, cooked, roasted0.06
4526Turkey, retail parts, drumstick, meat and skin, cooked, roasted0.06
4527Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.06
4528Candies, white chocolate0.06
4529Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.06
4530Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.06

4501–4530 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov