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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4531Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.065%
4532Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.065%
4533Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.065%
4534Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.065%
4535Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4536Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4537Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
0.065%
4538Lettuce, romaine, green, raw
Vegetables and Vegetable Products
0.065%
4539Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.065%
4540Chicory, witloof, raw
Vegetables and Vegetable Products
0.065%
4541Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.065%
4542Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
0.065%
4543Mango, dried, sweetened
Fruits and Fruit Juices
0.065%
4544Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4545Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4546Pie, lemon meringue, commercially prepared
Baked Products
0.065%
4547Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.065%
4548Turkey, thigh, from whole bird, meat only, raw
Poultry Products
0.065%
4549Taro, tahitian, raw
Vegetables and Vegetable Products
0.065%
4550BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
0.065%
4551Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.065%
4552Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.065%
4553Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.065%
4554Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.065%
4555Soymilk (All flavors), enhanced
Legumes and Legume Products
0.065%
4556Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.065%
4557Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.065%
4558Turkey, whole, dark meat, meat only, raw
Poultry Products
0.065%
4559Chicken, meatless
Legumes and Legume Products
0.065%
4560Turkey, whole, back, meat only, raw
Poultry Products
0.065%

4531–4560 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov