NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4531Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.06
4532Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.06
4533Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.06
4534Chicken, broilers or fryers, meat and skin and giblets and neck, roasted0.06
4535Kale, frozen, cooked, boiled, drained, without salt0.06
4536Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
4537Kale, cooked, boiled, drained, without salt0.06
4538Lettuce, romaine, green, raw0.06
4539Chicory, witloof, raw0.06
4540Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted0.06
4541Turkey, whole, back, meat only, raw0.06
4542Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.06
4543Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked0.06
4544Chicken, roasting, meat only, cooked, roasted0.06
4545Ice cream, bar or stick, chocolate covered0.06
4546Chicken, meatless0.06
4547Mango, dried, sweetened0.06
4548Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.06
4549Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw0.06
4550Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA0.06
4551Plantains, yellow, raw0.06
4552Babyfood, dinner, spaghetti and tomato and meat, toddler0.06
4553Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA0.06
4554Turkey, thigh, from whole bird, meat only, raw0.06
4555Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.06
4556Turkey, ground, fat free, raw0.06
4557Soymilk (All flavors), enhanced0.06
4558Turkey, whole, dark meat, meat only, raw0.06
4559BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.06
4560Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.06

4531–4560 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov