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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4561Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.065%
4562Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4563Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.065%
4564Taro, tahitian, raw
Vegetables and Vegetable Products
0.065%
4565Pie, lemon meringue, commercially prepared
Baked Products
0.065%
4566Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
0.065%
4567Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.065%
4568Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4569Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.065%
4570Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.065%
4571Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.065%
4572Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.065%
4573Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4574Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
0.065%
4575Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
0.065%
4576Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.065%
4577Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.065%
4578Pie, peach
Baked Products
0.065%
4579Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.065%
4580Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.065%
4581Egg custards, dry mix, prepared with whole milk
Sweets
0.065%
4582Cheese, tilsit
Dairy and Egg Products
0.065%
4583Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
0.065%
4584Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.065%
4585Turkey, gizzard, all classes, raw
Poultry Products
0.065%
4586Snacks, rice cakes, brown rice, plain, unsalted
Snacks
0.065%
4587Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
0.065%
4588Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
0.065%
4589Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
0.065%
4590Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.065%

4561–4590 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov