NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4561Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06
4562Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.06
4563Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted0.06
4564Taro, tahitian, raw0.06
4565Pie, lemon meringue, commercially prepared0.06
4566Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.06
4567Grapefruit juice, white, canned or bottled, unsweetened0.06
4568Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.06
4569Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.06
4570Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06
4571Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06
4572Soup, clam chowder, new england, canned, prepared with equal volume water0.06
4573Cabbage, cooked, boiled, drained, without salt0.06
4574Chicken, broilers or fryers, dark meat, meat and skin, raw0.06
4575Nuts, coconut meat, dried (desiccated), toasted0.06
4576Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.06
4577Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.06
4578Pie, peach0.06
4579Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06
4580Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.06
4581Egg custards, dry mix, prepared with whole milk0.06
4582Cheese, tilsit0.06
4583Chicken, roasting, light meat, meat only, cooked, roasted0.06
4584Soup, pea, green, canned, prepared with equal volume milk0.06
4585Turkey, gizzard, all classes, raw0.06
4586Snacks, rice cakes, brown rice, plain, unsalted0.06
4587Chicken, broilers or fryers, back, meat and skin, cooked, roasted0.06
4588Sauce, pizza, canned, ready-to-serve0.06
4589Nuts, coconut meat, dried (desiccated), creamed0.06
4590Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.06

4561–4590 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov