Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
FDC ID: 169312
At a glance
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 45 kcal per 100g. Each 100g supplies 3.1g of protein, 0.5g of fat, 9.2g of carbohydrates. It is an especially good source of folate (30% of the Daily Value), dietary fiber (16% of the Daily Value), vitamin c (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
45
kcal
Protein
3.1
g
Total Fat
0.5
g
Total Carbohydrate
9.2
g
Dietary Fiber
4.6
g
Nutrition profile of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provides about 45 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 30%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 45 kcal | 13 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 45 kcal | 2.3% | |
| Water | 86.50 g | — | |
| Protein | 3.11 g | 6.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 9.18 g | 3.3% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 289 mg | 12.6% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.27 mg | 11.9% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 0.92 mg | 5.7% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 119 μg | 29.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.60 mg | 14.0% |
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt per 100g?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 45 kcal (calories) per 100g.
What are the macros in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
Per 100g, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provides 3.1g protein, 0.5g fat, 9.2g carbohydrates.
What vitamins and minerals does Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provide?
Per 100g, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is a notable source of Folate (about 30% of the Daily Value), Dietary Fiber (about 16% of the Daily Value), Vitamin C (about 14% of the Daily Value).
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt low in calories?
Yes — Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 45 kcal per 100g, while still providing Folate (about 30% of the Daily Value).
What is the source of this nutrition data for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)