Soup, pea, green, canned, prepared with equal volume milk
FDC ID: 172896
At a glance
Soup, pea, green, canned, prepared with equal volume milk is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 94 kcal per 100g. Each 100g supplies 5.0g of protein, 2.8g of fat, 12.7g of carbohydrates. It is an especially good source of copper (17% of the Daily Value), sodium (15% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
5.0
g
Total Fat
2.8
g
Total Carbohydrate
12.7
g
Dietary Fiber
1.1
g
Nutrition profile of Soup, pea, green, canned, prepared with equal volume milk
Soup, pea, green, canned, prepared with equal volume milk provides about 94 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 94 kcal | 27 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 12.7 g | 3.6 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 77.93 g | — | |
| Protein | 4.97 g | 9.9% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 2.77 g | 3.6% | |
| Total Carbohydrate | 12.69 g | 4.6% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 352 mg | 15.3% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 68 mg | 5.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.26 mg | 11.3% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 0.53 mg | 3.3% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, pea, green, canned, prepared with equal volume milk have?
Soup, pea, green, canned, prepared with equal volume milk has 94 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, pea, green, canned, prepared with equal volume milk?
Per 100g, Soup, pea, green, canned, prepared with equal volume milk provides 5.0g protein, 2.8g fat, 12.7g carbohydrates.
What nutrients is Soup, pea, green, canned, prepared with equal volume milk high in?
Per 100g, Soup, pea, green, canned, prepared with equal volume milk is a notable source of Copper (about 17% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Soup, pea, green, canned, prepared with equal volume milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)