Turkey, gizzard, all classes, raw
FDC ID: 171085
At a glance
Turkey, gizzard, all classes, raw is a moderate-calorie food in the Poultry Products category, providing 111 kcal per 100g. Each 100g supplies 18.8g of protein, 3.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (150% of the Daily Value), cholesterol (90% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
18.8
g
Total Fat
3.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, gizzard, all classes, raw
Turkey, gizzard, all classes, raw provides about 111 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 150%is essential for red blood cell formation and nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 39%supports energy metabolism and skin/mucosal health
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Turkey, gizzard, all classes, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 111 kcal | 31 kcal | 94 kcal | 125 kcal |
| Protein | 18.8 g | 5.3 g | 16.0 g | 21.2 g |
| Fat | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 77.47 g | — | |
| Protein | 18.80 g | 37.6% | |
| Cholesterol | 271 mg | 90.3% | |
| Total Fat | 3.37 g | 4.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 147 mg | 6.4% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 164 mg | 13.1% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 28.80 μg | 52.4% | |
| Retinol | 46 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.33 mg | 25.2% | |
| Niacin | 6.23 mg | 39.0% | |
| Vitamin B6 | 0.20 mg | 11.6% | |
| Vitamin B12 | 3.61 μg | 150.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, gizzard, all classes, raw per 100g?
Turkey, gizzard, all classes, raw has 111 kcal (calories) per 100g.
What are the macros in Turkey, gizzard, all classes, raw?
Per 100g, Turkey, gizzard, all classes, raw provides 18.8g protein, 3.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, gizzard, all classes, raw?
A 3 oz (85g) serving of Turkey, gizzard, all classes, raw has about 94 kcal and 16.0g of protein, converted from the per-100g USDA values.
Is Turkey, gizzard, all classes, raw high in protein?
Yes — Turkey, gizzard, all classes, raw provides 18.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, gizzard, all classes, raw provide?
Per 100g, Turkey, gizzard, all classes, raw is a notable source of Vitamin B12 (about 150% of the Daily Value), Cholesterol (about 90% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Turkey, gizzard, all classes, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)