Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
FDC ID: 174761
At a glance
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw is a moderate-calorie food in the Beef Products category, providing 148 kcal per 100g. Each 100g supplies 22.1g of protein, 5.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (50% of the Daily Value), niacin (47% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
22.1
g
Total Fat
5.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Niacin 47%supports energy metabolism and skin/mucosal health
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 126 kcal | 167 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 5.9 g | 1.7 g | 5.0 g | 6.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 71.28 g | — | |
| Protein | 22.12 g | 44.2% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 5.91 g | 7.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 341 mg | 7.3% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 4.13 mg | 37.5% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 25.50 μg | 46.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.11 mg | 8.3% | |
| Niacin | 7.49 mg | 46.8% | |
| Vitamin B6 | 0.61 mg | 35.7% | |
| Vitamin B12 | 1.20 μg | 50.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 148 kcal (calories) per 100g.
What are the macros in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw provides 22.1g protein, 5.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw?
A 3 oz (85g) serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has about 126 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw high in protein?
Yes — Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw provides 22.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw provide?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw is a notable source of Vitamin B12 (about 50% of the Daily Value), Niacin (about 47% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)