Taro, tahitian, raw
FDC ID: 169310
At a glance
Taro, tahitian, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 44 kcal per 100g. Each 100g supplies 2.8g of protein, 1.0g of fat, 6.9g of carbohydrates. It is an especially good source of riboflavin (19% of the Daily Value), potassium (13% of the Daily Value), vitamin a (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
2.8
g
Total Fat
1.0
g
Total Carbohydrate
6.9
g
Nutrition profile of Taro, tahitian, raw
Taro, tahitian, raw provides about 44 kcal per 100g, a low energy density.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 13%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 6.9 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 87.96 g | — | |
| Protein | 2.79 g | 5.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.97 g | 1.2% | |
| Total Carbohydrate | 6.91 g | 2.5% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 606 mg | 12.9% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.16 mg | 6.8% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 102 μgRAE | 11.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 0.99 mg | 6.2% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Taro, tahitian, raw per 100g?
Taro, tahitian, raw has 44 kcal (calories) per 100g.
What are the macros in Taro, tahitian, raw?
Per 100g, Taro, tahitian, raw provides 2.8g protein, 1.0g fat, 6.9g carbohydrates.
What vitamins and minerals does Taro, tahitian, raw provide?
Per 100g, Taro, tahitian, raw is a notable source of Riboflavin (about 19% of the Daily Value), Potassium (about 13% of the Daily Value), Vitamin A (about 11% of the Daily Value).
Is Taro, tahitian, raw low in calories?
Yes — Taro, tahitian, raw has 44 kcal per 100g, while still providing Riboflavin (about 19% of the Daily Value).
What is the source of this nutrition data for Taro, tahitian, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)