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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4591Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
0.065%
4592Snacks, rice cracker brown rice, plain
Snacks
0.065%
4593Snacks, brown rice chips
Snacks
0.065%
4594Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.065%
4595Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.065%
4596Cabbage, raw
Vegetables and Vegetable Products
0.065%
4597Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.065%
4598Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.065%
4599Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4600Babyfood, vegetables, garden vegetable, strained
Baby Foods
0.065%
4601Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.065%
4602Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.065%
4603Asparagus, canned, drained solids
Vegetables and Vegetable Products
0.065%
4604Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.065%
4605Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.065%
4606Lettuce, leaf, red, raw
Vegetables and Vegetable Products
0.065%
4607Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
0.065%
4608Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
0.065%
4609Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.065%
4610Mollusks, conch, baked or broiled
Finfish and Shellfish Products
0.065%
4611Rice cake, cracker (include hain mini rice cakes)
Snacks
0.065%
4612Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.065%
4613Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.065%
4614Mutton, cooked, roasted (Navajo)
Other
0.065%
4615Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.065%
4616Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.065%
4617Beef, cured, breakfast strips, raw or unheated
Beef Products
0.065%
4618Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
0.065%
4619Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.065%
4620Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%

4591–4620 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov