NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4591Chicken, broilers or fryers, meat and skin and giblets and neck, raw0.06
4592Snacks, rice cracker brown rice, plain0.06
4593Snacks, brown rice chips0.06
4594Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
4595Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.06
4596Cabbage, raw0.06
4597Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.06
4598Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06
4599Cabbage, common, cooked, boiled, drained, with salt0.06
4600Babyfood, vegetables, garden vegetable, strained0.06
4601Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4602Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.06
4603Asparagus, canned, drained solids0.06
4604Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.06
4605Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw0.06
4606Lettuce, leaf, red, raw0.06
4607Restaurant, family style, fish fillet, battered or breaded, fried0.06
4608Turkey, drumstick, smoked, cooked, with skin, bone removed0.06
4609Veal, leg (top round), separable lean only, cooked, roasted0.06
4610Mollusks, conch, baked or broiled0.06
4611Rice cake, cracker (include hain mini rice cakes)0.06
4612Turkey, thigh, from whole bird, meat only, roasted0.06
4613Candies, NESTLE, BIT-O'-HONEY Candy Chews0.06
4614Mutton, cooked, roasted (Navajo)0.06
4615Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.06
4616Veal, breast, whole, boneless, separable lean only, cooked, braised0.06
4617Beef, cured, breakfast strips, raw or unheated0.06
4618Turkey, thigh, from whole bird, meat only, with added solution, raw0.06
4619Soup, bean with ham, canned, chunky, ready-to-serve0.06
4620Cress, garden, cooked, boiled, drained, without salt0.06

4591–4620 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov