Rice cake, cracker (include hain mini rice cakes)
FDC ID: 168107
At a glance
Rice cake, cracker (include hain mini rice cakes) is a high-calorie food in the Snacks category, providing 392 kcal per 100g. Each 100g supplies 7.1g of protein, 4.3g of fat, 81.1g of carbohydrates. It is an especially good source of copper (49% of the Daily Value), niacin (49% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
392
kcal
Protein
7.1
g
Total Fat
4.3
g
Total Carbohydrate
81.1
g
Dietary Fiber
4.2
g
Nutrition profile of Rice cake, cracker (include hain mini rice cakes)
Rice cake, cracker (include hain mini rice cakes) provides about 392 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Niacin 49%supports energy metabolism and skin/mucosal health
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 31%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 392 kcal | 111 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 81.1 g | 23.0 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 392 kcal | 19.6% | |
| Water | 5.80 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 81.10 g | 29.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 428 mg | 9.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 131 mg | 31.2% | |
| Phosphorus | 360 mg | 28.8% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.45 mg | 49.4% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.24 mg | 8.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 7.81 mg | 48.8% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Rice cake, cracker (include hain mini rice cakes) have?
Rice cake, cracker (include hain mini rice cakes) has 392 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice cake, cracker (include hain mini rice cakes)?
Per 100g, Rice cake, cracker (include hain mini rice cakes) provides 7.1g protein, 4.3g fat, 81.1g carbohydrates.
What nutrients is Rice cake, cracker (include hain mini rice cakes) high in?
Per 100g, Rice cake, cracker (include hain mini rice cakes) is a notable source of Copper (about 49% of the Daily Value), Niacin (about 49% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Rice cake, cracker (include hain mini rice cakes)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)