Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FDC ID: 169511
At a glance
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a high-calorie food in the Beef Products category, providing 341 kcal per 100g. Each 100g supplies 22.5g of protein, 27.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (120% of the Daily Value), protein (45% of the Daily Value), zinc (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
22.5
g
Total Fat
27.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides about 341 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 120%is essential for red blood cell formation and nerve function
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Zinc 45%supports taste, immune function, protein synthesis and cell turnover
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 341 kcal | 97 kcal | 290 kcal | 385 kcal |
| Protein | 22.5 g | 6.4 g | 19.2 g | 25.5 g |
| Fat | 27.1 g | 7.7 g | 23.1 g | 30.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 48.97 g | — | |
| Protein | 22.54 g | 45.1% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 27.14 g | 34.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 2.42 mg | 13.4% | |
| Zinc | 4.93 mg | 44.8% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 21.90 μg | 39.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 3.16 mg | 19.8% | |
| Vitamin B6 | 0.24 mg | 14.1% | |
| Vitamin B12 | 2.88 μg | 120.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted have?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 341 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 22.5g protein, 27.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has about 290 kcal and 19.2g of protein, converted from the per-100g USDA values.
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted a good source of protein?
Yes — Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 22.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 120% of the Daily Value), Protein (about 45% of the Daily Value), Zinc (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)