Veal, leg (top round), separable lean only, cooked, roasted
FDC ID: 173822
At a glance
Veal, leg (top round), separable lean only, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 150 kcal per 100g. Each 100g supplies 28.1g of protein, 3.4g of fat, 0g of carbohydrates. It is an especially good source of niacin (63% of the Daily Value), protein (56% of the Daily Value), vitamin b12 (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
28.1
g
Total Fat
3.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, leg (top round), separable lean only, cooked, roasted
Veal, leg (top round), separable lean only, cooked, roasted provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 63%supports energy metabolism and skin/mucosal health
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 150 kcal | 43 kcal | 128 kcal | 169 kcal |
| Protein | 28.1 g | 8.0 g | 23.9 g | 31.7 g |
| Fat | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 67.01 g | — | |
| Protein | 28.07 g | 56.1% | |
| Cholesterol | 103 mg | 34.3% | |
| Total Fat | 3.39 g | 4.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 393 mg | 8.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 3.08 mg | 28.0% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 11.90 μg | 21.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 10.08 mg | 63.0% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 1.18 μg | 49.2% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, leg (top round), separable lean only, cooked, roasted have?
Veal, leg (top round), separable lean only, cooked, roasted has 150 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, leg (top round), separable lean only, cooked, roasted?
Per 100g, Veal, leg (top round), separable lean only, cooked, roasted provides 28.1g protein, 3.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, leg (top round), separable lean only, cooked, roasted?
A 3 oz (85g) serving of Veal, leg (top round), separable lean only, cooked, roasted has about 128 kcal and 23.9g of protein, converted from the per-100g USDA values.
Is Veal, leg (top round), separable lean only, cooked, roasted a good source of protein?
Yes — Veal, leg (top round), separable lean only, cooked, roasted provides 28.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, leg (top round), separable lean only, cooked, roasted high in?
Per 100g, Veal, leg (top round), separable lean only, cooked, roasted is a notable source of Niacin (about 63% of the Daily Value), Protein (about 56% of the Daily Value), Vitamin B12 (about 49% of the Daily Value).
What is the source of this nutrition data for Veal, leg (top round), separable lean only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)