Mutton, cooked, roasted (Navajo)
FDC ID: 167634
At a glance
Mutton, cooked, roasted (Navajo) is a calorie-dense food in the Other category, providing 234 kcal per 100g. Each 100g supplies 33.4g of protein, 11.1g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (185% of the Daily Value), selenium (69% of the Daily Value), protein (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
234
kcal
Protein
33.4
g
Total Fat
11.1
g
Total Carbohydrate
0.1
g
Nutrition profile of Mutton, cooked, roasted (Navajo)
Mutton, cooked, roasted (Navajo) provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 185%is essential for red blood cell formation and nerve function
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 67%builds and repairs muscle, organs, enzymes and hormones
- Zinc 54%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 234 kcal | 66 kcal |
| Protein | 33.4 g | 9.5 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 234 kcal | 11.7% | |
| Water | 54 g | — | |
| Protein | 33.43 g | 66.9% | |
| Cholesterol | 109 mg | 36.3% | |
| Total Fat | 11.09 g | 14.2% | |
| Total Carbohydrate | 0.08 g | 0.0% | |
| Sodium | 135 mg | 5.9% | |
| Potassium | 409 mg | 8.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 4.76 mg | 26.4% | |
| Zinc | 5.93 mg | 53.9% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 38 μg | 69.1% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 6.52 mg | 40.8% | |
| Vitamin B6 | 0.38 mg | 22.2% | |
| Vitamin B12 | 4.44 μg | 185.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mutton, cooked, roasted (Navajo) have?
Mutton, cooked, roasted (Navajo) has 234 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mutton, cooked, roasted (Navajo)?
Per 100g, Mutton, cooked, roasted (Navajo) provides 33.4g protein, 11.1g fat, 0.1g carbohydrates.
Is Mutton, cooked, roasted (Navajo) a good source of protein?
Yes — Mutton, cooked, roasted (Navajo) provides 33.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Mutton, cooked, roasted (Navajo) high in?
Per 100g, Mutton, cooked, roasted (Navajo) is a notable source of Vitamin B12 (about 185% of the Daily Value), Selenium (about 69% of the Daily Value), Protein (about 67% of the Daily Value).
What is the source of this nutrition data for Mutton, cooked, roasted (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)