Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
FDC ID: 168667
At a glance
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a high-calorie food in the Beef Products category, providing 302 kcal per 100g. Each 100g supplies 30.1g of protein, 19.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (93% of the Daily Value), zinc (64% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
302
kcal
Protein
30.1
g
Total Fat
19.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides about 302 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 93%is essential for red blood cell formation and nerve function
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 302 kcal | 86 kcal | 257 kcal | 341 kcal |
| Protein | 30.1 g | 8.5 g | 25.6 g | 34.0 g |
| Fat | 19.2 g | 5.4 g | 16.3 g | 21.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Water | 50.45 g | — | |
| Protein | 30.12 g | 60.2% | |
| Cholesterol | 120 mg | 40.0% | |
| Total Fat | 19.22 g | 24.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 6.98 mg | 63.5% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 28.30 μg | 51.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 4.27 mg | 26.7% | |
| Vitamin B6 | 0.29 mg | 17.4% | |
| Vitamin B12 | 2.22 μg | 92.5% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 302 kcal (calories) per 100g.
What are the macros in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 30.1g protein, 19.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has about 257 kcal and 25.6g of protein, converted from the per-100g USDA values.
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in protein?
Yes — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 30.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provide?
Per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 93% of the Daily Value), Zinc (about 64% of the Daily Value), Protein (about 60% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)