NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4621Candies, MARS SNACKFOOD US, SNICKERS Bar0.06
4622Veal, rib, separable lean only, cooked, braised0.06
4623Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw0.06
4624Veal, leg (top round), separable lean only, cooked, braised0.06
4625Fast foods, shrimp, breaded and fried0.06
4626Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.06
4627Turkey, back, from whole bird, meat only, with added solution, raw0.06
4628Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.06
4629Cress, garden, cooked, boiled, drained, with salt0.06
4630Leeks, (bulb and lower leaf-portion), raw0.06
4631Veal, shoulder, arm, separable lean and fat, cooked, braised0.06
4632Stew, moose (Alaska Native)0.06
4633Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.06
4634Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted0.06
4635Turkey, drumstick, from whole bird, meat only, with added solution, raw0.06
4636WENDY'S, Frosty Dairy Dessert0.06
4637Beef, bologna, reduced sodium0.06
4638Game meat, squirrel, cooked, roasted0.06
4639Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.06
4640Turkey, light or dark meat, smoked, cooked, with skin, bone removed0.06
4641Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted0.06
4642Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.06
4643Turkey, whole, dark meat, cooked, roasted0.06
4644Veal, composite of trimmed retail cuts, separable lean only, cooked0.06
4645Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.06
4646Turkey, whole, back, meat only, cooked, roasted0.06
4647Veal, leg (top round), separable lean and fat, cooked, roasted0.06
4648Borage, raw0.06
4649Fish, halibut, Greenland, raw0.06
4650DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.06

4621–4650 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov