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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4621Fish, halibut, Greenland, raw
Finfish and Shellfish Products
0.065%
4622Shallots, raw
Vegetables and Vegetable Products
0.065%
4623Borage, raw
Vegetables and Vegetable Products
0.065%
4624Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.065%
4625Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.065%
4626Candies, milk chocolate, with almonds
Sweets
0.065%
4627Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.065%
4628Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.065%
4629Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.065%
4630Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.065%
4631Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.065%
4632Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.065%
4633Chicken, feet, boiled
Poultry Products
0.065%
4634Blackberries, wild, raw (Alaska Native)
Other
0.065%
4635Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.065%
4636Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
0.065%
4637Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
0.065%
4638Mutton, cooked, roasted (Navajo)
Other
0.065%
4639Mushrooms, white, microwaved
Vegetables and Vegetable Products
0.065%
4640Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.065%
4641Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.065%
4642Beans, snap, green, raw
Vegetables and Vegetable Products
0.065%
4643KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
0.065%
4644Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.065%
4645Beef, cured, breakfast strips, raw or unheated
Beef Products
0.065%
4646Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.065%
4647Turkey, whole, back, meat only, cooked, roasted
Poultry Products
0.065%
4648Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.065%
4649Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.065%
4650Cereals, farina, unenriched, dry
Breakfast Cereals
0.065%

4621–4650 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov