WENDY'S, Frosty Dairy Dessert
FDC ID: 170326
At a glance
WENDY'S, Frosty Dairy Dessert is a moderate-calorie food in the Fast Foods category, providing 132 kcal per 100g. Each 100g supplies 3.5g of protein, 2.6g of fat, 23.6g of carbohydrates. It is an especially good source of riboflavin (55% of the Daily Value), vitamin b12 (25% of the Daily Value), dietary fiber (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
3.5
g
Total Fat
2.6
g
Total Carbohydrate
23.6
g
Dietary Fiber
3.3
g
Nutrition profile of WENDY'S, Frosty Dairy Dessert
WENDY'S, Frosty Dairy Dessert provides about 132 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 55%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to WENDY'S, Frosty Dairy Dessert
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 132 kcal | 37 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 23.6 g | 6.7 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 69.25 g | — | |
| Protein | 3.49 g | 7.0% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 2.60 g | 3.3% | |
| Total Carbohydrate | 23.62 g | 8.6% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 98 mg | 4.3% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 3.30 μg | 6.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.72 mg | 55.4% | |
| Niacin | 0.35 mg | 2.2% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.59 μg | 24.6% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of WENDY'S, Frosty Dairy Dessert have?
WENDY'S, Frosty Dairy Dessert has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in WENDY'S, Frosty Dairy Dessert?
Per 100g, WENDY'S, Frosty Dairy Dessert provides 3.5g protein, 2.6g fat, 23.6g carbohydrates.
What nutrients is WENDY'S, Frosty Dairy Dessert high in?
Per 100g, WENDY'S, Frosty Dairy Dessert is a notable source of Riboflavin (about 55% of the Daily Value), Vitamin B12 (about 25% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
What is the source of this nutrition data for WENDY'S, Frosty Dairy Dessert?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)