Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
FDC ID: 169513
At a glance
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a high-calorie food in the Beef Products category, providing 323 kcal per 100g. Each 100g supplies 22.8g of protein, 25.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (121% of the Daily Value), protein (46% of the Daily Value), zinc (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
323
kcal
Protein
22.8
g
Total Fat
25.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides about 323 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 121%is essential for red blood cell formation and nerve function
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 323 kcal | 92 kcal | 275 kcal | 365 kcal |
| Protein | 22.8 g | 6.5 g | 19.3 g | 25.7 g |
| Fat | 25.0 g | 7.1 g | 21.3 g | 28.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 323 kcal | 16.2% | |
| Water | 50.84 g | — | |
| Protein | 22.76 g | 45.5% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 25.02 g | 32.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 328 mg | 7.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 5 mg | 45.5% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 22 μg | 40.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.24 mg | 14.1% | |
| Vitamin B12 | 2.90 μg | 120.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted have?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 323 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 22.8g protein, 25.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
A 3 oz (85g) serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has about 275 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted a good source of protein?
Yes — Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 22.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a notable source of Vitamin B12 (about 121% of the Daily Value), Protein (about 46% of the Daily Value), Zinc (about 46% of the Daily Value).
What is the source of this nutrition data for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)