Veal, rib, separable lean only, cooked, braised
FDC ID: 173829
At a glance
Veal, rib, separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 218 kcal per 100g. Each 100g supplies 34.4g of protein, 7.8g of fat, 0g of carbohydrates. It is an especially good source of protein (69% of the Daily Value), vitamin b12 (64% of the Daily Value), zinc (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
218
kcal
Protein
34.4
g
Total Fat
7.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, braised provides about 218 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 69%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 64%is essential for red blood cell formation and nerve function
- Zinc 54%supports taste, immune function, protein synthesis and cell turnover
- Niacin 49%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 218 kcal | 62 kcal | 185 kcal | 246 kcal |
| Protein | 34.4 g | 9.8 g | 29.3 g | 38.9 g |
| Fat | 7.8 g | 2.2 g | 6.6 g | 8.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 218 kcal | 10.9% | |
| Water | 56.08 g | — | |
| Protein | 34.44 g | 68.9% | |
| Cholesterol | 144 mg | 48.0% | |
| Total Fat | 7.81 g | 10.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 99 mg | 4.3% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 5.98 mg | 54.4% | |
| Copper | 0.14 mg | 15.6% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 7.91 mg | 49.4% | |
| Vitamin B6 | 0.34 mg | 20.0% | |
| Vitamin B12 | 1.53 μg | 63.8% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Veal, rib, separable lean only, cooked, braised per 100g?
Veal, rib, separable lean only, cooked, braised has 218 kcal (calories) per 100g.
What are the macros in Veal, rib, separable lean only, cooked, braised?
Per 100g, Veal, rib, separable lean only, cooked, braised provides 34.4g protein, 7.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, rib, separable lean only, cooked, braised?
A 3 oz (85g) serving of Veal, rib, separable lean only, cooked, braised has about 185 kcal and 29.3g of protein, converted from the per-100g USDA values.
Is Veal, rib, separable lean only, cooked, braised high in protein?
Yes — Veal, rib, separable lean only, cooked, braised provides 34.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, rib, separable lean only, cooked, braised provide?
Per 100g, Veal, rib, separable lean only, cooked, braised is a notable source of Protein (about 69% of the Daily Value), Vitamin B12 (about 64% of the Daily Value), Zinc (about 54% of the Daily Value).
What is the source of this nutrition data for Veal, rib, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)