Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
FDC ID: 171461
At a glance
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 222 kcal per 100g. Each 100g supplies 29.0g of protein, 10.8g of fat, 0g of carbohydrates. It is an especially good source of niacin (70% of the Daily Value), protein (58% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
29.0
g
Total Fat
10.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 70%supports energy metabolism and skin/mucosal health
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 16%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 222 kcal | 63 kcal | 189 kcal | 251 kcal |
| Protein | 29.0 g | 8.2 g | 24.7 g | 32.8 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 60.51 g | — | |
| Protein | 29.02 g | 58.0% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 10.85 g | 13.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 24.10 μg | 43.8% | |
| Retinol | 33 μg | — | |
| Vitamin A | 33 μgRAE | 3.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 11.13 mg | 69.6% | |
| Vitamin B6 | 0.52 mg | 30.6% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted per 100g?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 222 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?
Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted provides 29.0g protein, 10.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?
A 3 oz (85g) serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has about 189 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted high in protein?
Yes — Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted provides 29.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted provide?
Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is a notable source of Niacin (about 70% of the Daily Value), Protein (about 58% of the Daily Value), Selenium (about 44% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)