Veal, leg (top round), separable lean only, cooked, braised
FDC ID: 175270
At a glance
Veal, leg (top round), separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 203 kcal per 100g. Each 100g supplies 36.7g of protein, 5.1g of fat, 0g of carbohydrates. It is an especially good source of protein (73% of the Daily Value), niacin (67% of the Daily Value), vitamin b12 (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
36.7
g
Total Fat
5.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, braised provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 73%builds and repairs muscle, organs, enzymes and hormones
- Niacin 67%supports energy metabolism and skin/mucosal health
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 203 kcal | 58 kcal | 173 kcal | 229 kcal |
| Protein | 36.7 g | 10.4 g | 31.2 g | 41.5 g |
| Fat | 5.1 g | 1.4 g | 4.3 g | 5.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 56.18 g | — | |
| Protein | 36.71 g | 73.4% | |
| Cholesterol | 135 mg | 45.0% | |
| Total Fat | 5.09 g | 6.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 387 mg | 8.2% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 4.03 mg | 36.6% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 15.60 μg | 28.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 10.72 mg | 67.0% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 1.19 μg | 49.6% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, cooked, braised per 100g?
Veal, leg (top round), separable lean only, cooked, braised has 203 kcal (calories) per 100g.
What are the macros in Veal, leg (top round), separable lean only, cooked, braised?
Per 100g, Veal, leg (top round), separable lean only, cooked, braised provides 36.7g protein, 5.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, leg (top round), separable lean only, cooked, braised?
A 3 oz (85g) serving of Veal, leg (top round), separable lean only, cooked, braised has about 173 kcal and 31.2g of protein, converted from the per-100g USDA values.
Is Veal, leg (top round), separable lean only, cooked, braised high in protein?
Yes — Veal, leg (top round), separable lean only, cooked, braised provides 36.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, leg (top round), separable lean only, cooked, braised provide?
Per 100g, Veal, leg (top round), separable lean only, cooked, braised is a notable source of Protein (about 73% of the Daily Value), Niacin (about 67% of the Daily Value), Vitamin B12 (about 50% of the Daily Value).
What is the source of this nutrition data for Veal, leg (top round), separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)