Turkey, back, from whole bird, meat only, with added solution, raw
FDC ID: 174520
At a glance
Turkey, back, from whole bird, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 115 kcal per 100g. Each 100g supplies 19.3g of protein, 4.1g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), selenium (41% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
19.3
g
Total Fat
4.1
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, back, from whole bird, meat only, with added solution, raw
Turkey, back, from whole bird, meat only, with added solution, raw provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 85%is essential for red blood cell formation and nerve function
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 115 kcal | 33 kcal | 98 kcal | 130 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Fat | 4.1 g | 1.2 g | 3.5 g | 4.7 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 75.86 g | — | |
| Protein | 19.27 g | 38.5% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 4.12 g | 5.3% | |
| Total Carbohydrate | 0.15 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 167 mg | 7.3% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 2.68 mg | 24.4% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 22.40 μg | 40.7% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 5.75 mg | 35.9% | |
| Vitamin B6 | 0.42 mg | 25.0% | |
| Vitamin B12 | 2.05 μg | 85.4% | |
| Folate | 6 μg | 1.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, back, from whole bird, meat only, with added solution, raw have?
Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, back, from whole bird, meat only, with added solution, raw?
Per 100g, Turkey, back, from whole bird, meat only, with added solution, raw provides 19.3g protein, 4.1g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, back, from whole bird, meat only, with added solution, raw?
A 3 oz (85g) serving of Turkey, back, from whole bird, meat only, with added solution, raw has about 98 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Turkey, back, from whole bird, meat only, with added solution, raw a good source of protein?
Yes — Turkey, back, from whole bird, meat only, with added solution, raw provides 19.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, back, from whole bird, meat only, with added solution, raw high in?
Per 100g, Turkey, back, from whole bird, meat only, with added solution, raw is a notable source of Vitamin B12 (about 85% of the Daily Value), Selenium (about 41% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Turkey, back, from whole bird, meat only, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)