Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
FDC ID: 175278
At a glance
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 228 kcal per 100g. Each 100g supplies 32.1g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (77% of the Daily Value), protein (64% of the Daily Value), zinc (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
32.1
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 77%is essential for red blood cell formation and nerve function
- Protein 64%builds and repairs muscle, organs, enzymes and hormones
- Zinc 60%supports taste, immune function, protein synthesis and cell turnover
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 228 kcal | 65 kcal | 194 kcal | 258 kcal |
| Protein | 32.1 g | 9.1 g | 27.3 g | 36.2 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 56.40 g | — | |
| Protein | 32.06 g | 64.1% | |
| Cholesterol | 126 mg | 42.0% | |
| Total Fat | 10.14 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 95 mg | 4.1% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 1.42 mg | 7.9% | |
| Zinc | 6.59 mg | 59.9% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 14.20 μg | 25.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 6.42 mg | 40.1% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Vitamin B12 | 1.84 μg | 76.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised per 100g?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 228 kcal (calories) per 100g.
What are the macros in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 32.1g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has about 194 kcal and 27.3g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised high in protein?
Yes — Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 32.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provide?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 77% of the Daily Value), Protein (about 64% of the Daily Value), Zinc (about 60% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)