Leeks, (bulb and lower leaf-portion), raw
FDC ID: 169246
At a glance
Leeks, (bulb and lower leaf-portion), raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 61 kcal per 100g. Each 100g supplies 1.5g of protein, 0.3g of fat, 14.2g of carbohydrates. It is an especially good source of vitamin c (52% of the Daily Value), manganese (21% of the Daily Value), folate (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
1.5
g
Total Fat
0.3
g
Total Carbohydrate
14.2
g
Dietary Fiber
1.8
g
Nutrition profile of Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), raw provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 52%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Copper 13%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 14.2 g | 4.0 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 83 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 14.15 g | 5.1% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.48 mg | 20.9% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 83 μgRAE | 9.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.23 mg | 13.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 47 mg | 52.2% |
Frequently Asked Questions
How many calories are in Leeks, (bulb and lower leaf-portion), raw per 100g?
Leeks, (bulb and lower leaf-portion), raw has 61 kcal (calories) per 100g.
What are the macros in Leeks, (bulb and lower leaf-portion), raw?
Per 100g, Leeks, (bulb and lower leaf-portion), raw provides 1.5g protein, 0.3g fat, 14.2g carbohydrates.
What vitamins and minerals does Leeks, (bulb and lower leaf-portion), raw provide?
Per 100g, Leeks, (bulb and lower leaf-portion), raw is a notable source of Vitamin C (about 52% of the Daily Value), Manganese (about 21% of the Daily Value), Folate (about 16% of the Daily Value).
What is the source of this nutrition data for Leeks, (bulb and lower leaf-portion), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)