Turkey, whole, dark meat, cooked, roasted
FDC ID: 171091
At a glance
Turkey, whole, dark meat, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 173 kcal per 100g. Each 100g supplies 27.7g of protein, 6.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (69% of the Daily Value), selenium (57% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
27.7
g
Total Fat
6.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, dark meat, cooked, roasted
Turkey, whole, dark meat, cooked, roasted provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 27.7 g | 7.9 g | 23.6 g | 31.3 g |
| Fat | 6.0 g | 1.7 g | 5.1 g | 6.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 65.23 g | — | |
| Protein | 27.71 g | 55.4% | |
| Cholesterol | 128 mg | 42.7% | |
| Total Fat | 6.04 g | 7.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 104 mg | 4.5% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 31.40 μg | 57.1% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.38 mg | 28.8% | |
| Niacin | 6.68 mg | 41.8% | |
| Vitamin B6 | 0.44 mg | 25.8% | |
| Vitamin B12 | 1.65 μg | 68.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, whole, dark meat, cooked, roasted have?
Turkey, whole, dark meat, cooked, roasted has 173 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, whole, dark meat, cooked, roasted?
Per 100g, Turkey, whole, dark meat, cooked, roasted provides 27.7g protein, 6.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, whole, dark meat, cooked, roasted?
A 3 oz (85g) serving of Turkey, whole, dark meat, cooked, roasted has about 147 kcal and 23.6g of protein, converted from the per-100g USDA values.
Is Turkey, whole, dark meat, cooked, roasted a good source of protein?
Yes — Turkey, whole, dark meat, cooked, roasted provides 27.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, whole, dark meat, cooked, roasted high in?
Per 100g, Turkey, whole, dark meat, cooked, roasted is a notable source of Vitamin B12 (about 69% of the Daily Value), Selenium (about 57% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, dark meat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)