NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4651Figs, raw0.06
4652Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.06
4653Veal, sirloin, separable lean only, cooked, braised0.06
4654Soup, minestrone, canned, reduced sodium, ready-to-serve0.06
4655Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted0.06
4656Babyfood, apples with ham, strained0.06
4657Peas, edible-podded, frozen, unprepared0.06
4658Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.06
4659Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06
4660Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
4661Chicken, broilers or fryers, meat and skin, raw0.06
4662Sauce, peanut, made from peanut butter, water, soy sauce0.06
4663Cheese, gruyere0.06
4664Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.06
4665Potatoes, scalloped, dry mix, unprepared0.06
4666Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
4667Veal, shoulder, blade, separable lean and fat, cooked, braised0.06
4668Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw0.06
4669Veal, rib, separable lean only, cooked, roasted0.06
4670Restaurant, Latino, black bean soup0.06
4671Shallots, raw0.06
4672Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.06
4673Fish, herring, Pacific, raw0.06
4674Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.06
4675Turkey, light or dark meat, smoked, cooked, skin and bone removed0.06
4676Blackberries, wild, raw (Alaska Native)0.06
4677Candies, milk chocolate, with almonds0.06
4678Veal, shoulder, arm, separable lean only, cooked, braised0.06
4679Seaweed, wakame, raw0.06
4680Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06

4651–4680 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov