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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4651Figs, raw
Fruits and Fruit Juices
0.065%
4652Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.065%
4653Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.065%
4654Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
0.065%
4655Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.065%
4656Babyfood, apples with ham, strained
Baby Foods
0.065%
4657Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.065%
4658Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.065%
4659Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.065%
4660Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.065%
4661Chicken, broilers or fryers, meat and skin, raw
Poultry Products
0.065%
4662Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
0.065%
4663Cheese, gruyere
Dairy and Egg Products
0.065%
4664Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.065%
4665Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
0.065%
4666Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.065%
4667Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.065%
4668Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.065%
4669Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.065%
4670Restaurant, Latino, black bean soup
Restaurant Foods
0.065%
4671Shallots, raw
Vegetables and Vegetable Products
0.065%
4672Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.065%
4673Fish, herring, Pacific, raw
Finfish and Shellfish Products
0.065%
4674Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.065%
4675Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
0.065%
4676Blackberries, wild, raw (Alaska Native)
Other
0.065%
4677Candies, milk chocolate, with almonds
Sweets
0.065%
4678Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.065%
4679Seaweed, wakame, raw
Vegetables and Vegetable Products
0.065%
4680Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.065%

4651–4680 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov